EPISODE · Oct 6, 2022 · 5 MIN
Ep. 258: 2 Drills to Press Your Best in 6 Minutes or Less
from The Hammer Cast
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com When it comes to the military press, true dominance of this move will go a long way toward making you freakishly strong. And while you have to do a lot of reps in order to build a lot of strength, the truth is that if your groove sucks, YOU will suck. This episode will give you some ideas on how to un-frick your pressing groove.
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Ep. 258: 2 Drills to Press Your Best in 6 Minutes or Less
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This episode was published on October 6, 2022.
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