EPISODE · Jun 9, 2026 · 6 MIN
Ep 258: Effortless Action: Doing Less, Achieving More
from The Locker Room · host Dr Jo Lukins
We’ll explore why chronic over‑efforting drives mental fatigue, tunnel vision, and burnout – and how small shifts in focus, pacing, and recovery can restore clarity and consistent performance. Join Susan Graham-Ryan and me on ABCNQ as we dive into evidence‑based ways to “do less,” protect your brain, and still get outstanding results.
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Ep 258: Effortless Action: Doing Less, Achieving More
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