EP 258 How To Heal Your Trauma with Frank Anderson MD

In this episode, Georgie is joined by the incredible trauma specialist Frank Anderson MD - an author, psychiatrist, therapist and speaker who's spent the past three decades studying neuroscience and trauma treatment. Frank's mission is centred around bringing more love, compassion and unity to the world, which begins with healing trauma. Specialising in neuroscience and trauma treatment with Internal Family Systems (IFS) therapy, Frank also previously worked as a psychiatrist at the Trauma Center in Boston under the direction of Bessel van der Kolk. He shares a unique, compassionate and evidence based approach to resolving complex and dissociative trauma. Throughout this episode: Frank shares his insights on our global mental health crisis Discussion around the different types of trauma behind anxiety Frank explains Internal Family Systems, his preferred approach to trauma-healing Is anyone "too far gone" or "too broken" to access healing? An incredibly inspiring conversation to help understand how trauma can impact the body, mind and our emotional states, especially when it comes to anxiety. Franks personal memoir "To Be Loved" - A Story of Truth, Trauma and Transformation will be available from 7th May 2024 and can be pre-ordered here. You can find Frank through instagram @frank_andersonmd, his website https://frankandersonmd.com/ and order his books here. Need anxiety support? Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn