Ep. 258 - Mythbusters! (Part 1) Damaged Metabolisms, Weight Lifting for Women and the Aging, Ab Exercises, Cellulite, Cardio, Protein After Working Out, and MORE!

Summary In this episode of the Chasing Health Podcast, Chase Smith and Coach Chris tackle common health and fitness myths, providing evidence-based insights to debunk misconceptions. They discuss topics such as protein timing, the all-or-nothing mentality in fitness, the effectiveness of ab exercises for fat loss, and the importance of weightlifting for women. The conversation emphasizes the significance of consistency in weight loss efforts, the realities of caloric deficits, and the myths surrounding cellulite. Listeners are encouraged to adopt a balanced approach to fitness and nutrition, regardless of age or experience level. Chapters 00:00 Introduction to Myth Busting in Health 03:00 The Protein Timing Myth 05:59 Debunking the All-or-Nothing Mentality 10:02 Spot Reduction and Ab Exercises 13:01 Women and Weightlifting Myths 17:10 Age and Weight Training 21:05 Cardio and Fat Loss 25:05 Consistency in Weight Loss Efforts 29:07 Caloric Deficit and Metabolism 32:00 Cellulite Myths and Realities SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective