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Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned? episode artwork

EPISODE · Feb 12, 2020 · 35 MIN

Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?

from Fit Womens Weekly Podcast · host Kindal Boyle

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll also talk protein and why it's the #1 macro nutrient and the stupidity behind the Crossfit keto diet fad (that isn't real).  For coaching, email: [email protected] Instagram.com/trainerkindal

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Ep. 258: Should Your Lean Out With Diet Or Lift More To Get Toned?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 35 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on February 12, 2020.

What is this episode about?

I'm answering a listener's question about getting more toned. Is it better to lean out via diet to get your muscles to pop more or should you start lifting more and eating more to gain more muscle? But will that add fat instead of toning up? I'll...

Can I download this Fit Womens Weekly Podcast episode?

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