Ep. 258 | Start Slow

from General Fitness Companycast · host Jerry Washington

A lot of people start off and they take on too much. The key to  success is to test your limits without having to incur too much of a setback. If you set yourself to far back or don't give yourself a good enough jump start, that could spell disaster. In this episode I talk about my cross country trips and what we can learn about giving yourself an appropriate challenge. 

What this episode covers

A lot of people start off and they take on too much. The key to success is to test your limits without having to incur too much of a setback. If you set yourself to far back or don't give yourself a good enough jump start, that could spell disaster. In this episode I talk about my cross country trips and what we can learn about giving yourself an appropriate challenge.

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Ep. 258 | Start Slow

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This episode is 8 minutes long.

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This episode was published on July 24, 2019.

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