EPISODE · Jul 24, 2019 · 8 MIN
Ep. 258 | Start Slow
from General Fitness Companycast · host Jerry Washington
A lot of people start off and they take on too much. The key to success is to test your limits without having to incur too much of a setback. If you set yourself to far back or don't give yourself a good enough jump start, that could spell disaster. In this episode I talk about my cross country trips and what we can learn about giving yourself an appropriate challenge.
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Ep. 258 | Start Slow
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This episode was published on July 24, 2019.
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