EP 258 — What Are the Most Common Symptoms of ADHD… And How Is It Actually Diagnosed?

Send us Fan MailEveryone gets distracted sometimes — so what makes ADHD different? In this episode, we break down the most common real-life symptoms of ADHD, from procrastination and emotional dysregulation to hyperfocus and overwhelm. We also explain how ADHD is actually diagnosed, what professionals look for, and why so many adults are only realising it later in life. A clear, practical guide to help you understand whether what you’re experiencing goes beyond “normal” struggles.