EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

00:00: Intro01:20: Back Squats in Olympic Weightlifting13:34: Combining Cleans, Presses, and Front Squats in Southwood Program17:28: Life After the 10,000 Swing Challenge20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis)38:34: Improving Overhead Mobility for Kettlebell Press44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program48:24: Thoughts on "T-Rex Swings"49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:52:07: How to Build Snatch Strength56:02: Pull-Ups and Hypertrophy Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.