Ep 259: 8 questions when self-care feels hard

Feeling unmotivated? Self-care just keeps falling off the bottom of your to-do list? This episode of SelfKind with Erica Webb (that’s me!) invites you to get curious by asking 8 questions that go beyond the surface.These questions are intended to support you in overcoming the common feeling of self-care being too demanding or falling off your priority list. Curiosity lies at the heart of this episode - whether your quest for self-care motivation feels like a constant battle or an occasional struggle. Mentioned in this episode: Episode 243 of SelfKind with Erica Webb: BE-ing self-caring vs DO-ing self-careListen on SpotifyListen on Apple PodcastsListen on WebsiteTime Stamps:00:00 Welcome to Self Kind: Navigating Self Care Challenges01:58 Unpacking the Self Care Checklist: Questions 1 & 204:09 Simplifying Self Care: Questions 3 & 407:19 Reflecting on Self Care Impact: Question 508:24 Broadening the Scope of Self Care: Questions 6 & 711:47 Time Management and Realistic Expectations: Questions 8 & Bonus16:28 Wrapping Up: Insights and InvitationsThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.