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EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain? episode artwork

EPISODE · Apr 21, 2026 · 6 MIN

EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain?

from And How Does That Make You Feel? · host Jack Heyworth

Send us Fan MailIs it ADHD… or is it anxiety? In this episode, we break down the key differences between the two — why they can feel so similar, what’s actually happening in your brain, and how to tell which one might be driving your behaviour. From procrastination and overwhelm to overthinking and burnout, this episode helps you understand whether you’re dealing with a problem of activation or a problem of threat — and why that distinction changes everything.

What this episode covers

Send us Fan Mail Is it ADHD… or is it anxiety? In this episode, we break down the key differences between the two — why they can feel so similar, what’s actually happening in your brain, and how to tell which one might be driving your behaviour. From procrastination and overwhelm to overthinking and burnout, this episode helps you understand whether you’re dealing with a problem of activation or a problem of threat — and why that distinction changes everything.

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EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain?

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Frequently Asked Questions

How long is this episode of And How Does That Make You Feel??

This episode is 6 minutes long.

When was this And How Does That Make You Feel? episode published?

This episode was published on April 21, 2026.

What is this episode about?

Send us Fan MailIs it ADHD… or is it anxiety? In this episode, we break down the key differences between the two — why they can feel so similar, what’s actually happening in your brain, and how to tell which one might be driving your behaviour. From...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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