EP 259 — ADHD vs Anxiety: What’s Actually Going On in Your Brain?

Send us Fan MailIs it ADHD… or is it anxiety? In this episode, we break down the key differences between the two — why they can feel so similar, what’s actually happening in your brain, and how to tell which one might be driving your behaviour. From procrastination and overwhelm to overthinking and burnout, this episode helps you understand whether you’re dealing with a problem of activation or a problem of threat — and why that distinction changes everything.