Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase

from The Strength Connection · host Michael Kurkowski

Welcome to the Strength Connection Podcast!There've been a couple great insights and lessons I’ve learned in recent episodes from guests on the show, and in this solo episode, I broke down these lessons, why I found them important, and how to implement them and use them in pursuit of strength.Stress Resilence over Stress ReductionThe Winter Phase

Episode metadata supplied by the publisher feed · Published Sep 20, 2024

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Ep 259 Michael Kurkowski: Resilience, Reduction, The Winter Phase

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