Ep. 259 - Mythbusters! (Part 2) Menopause, The Carnivore Diet, Fasting, Eating Based Off Blood Type and Body Type, Carb Cycling, HIIT Workouts, and MORE!

Summary In this episode of The Chasing Health Podcast, Coach Chase and Coach Chris tackle various health and fitness myths, focusing on topics such as menopause and weight gain, the effectiveness of different diets, and the importance of exercise techniques. They emphasize that many common beliefs about weight loss and nutrition are misleading, advocating for a balanced approach to health that prioritizes consistency and realistic expectations over quick fixes. Chapters 00:00 Myth Busting: Menopause and Weight Gain 03:37 The Role of Activity in Weight Management 08:46 Debunking Diet Extremes: Carnivore and More 12:56 The Truth About Magic Weight Loss Solutions 14:18 Lifting Techniques: Slow vs Fast 18:03 Blood Type Diets: Fact or Fiction? 20:34 Intermittent Fasting and Meal Timing Myths 24:24 The Reality of Post-Workout Fat Burning 26:10 Superfoods and Carb Cycling: The Myths 28:39 Vibrating Plates: The Final Myth SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334 Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective