Ep. 259 Preflection: from reflection to intentional living

from Calm, Clear & Helpful · host Mariette Snyman

Does your day sometimes rush past, leaving you little time to notice the good things in life, others or yourself? Digital product specialist Jonathan Blaauw introduces Preflection, a free app offering mood-matched reflection questions that clarify today and help us meet tomorrow feeling more grounded. He discusses the gratitude journal that didn’t work, the rollercoaster ride of developing Preflection, exploring our core values and “not needing to do more to be more.” preflection.app · This episode's podcast notes and photograph · www.mariettesnyman.co.za · www.facebook.com · www.instagram.com · www.linkedin.com

Episode metadata supplied by the publisher feed · Published Sep 1, 2026

Embed this episode

Attribution link and audio player

Ready to play

Ep. 259 Preflection: from reflection to intentional living

0:00 55:51

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Zen Talks Zenja Key Bloomfield Zen Talks, where we trade the day’s hustle for a brief moment of reflection. Join us as we explore meaningful thoughts, unwind, and connect in a peaceful environment. Tune in for a brief escape from the chaos of the world and discover a sense of calm and clarity with each episode. Let’s step back, breathe, and find our inner peace together on Zen Talks. The Zen of Stoicism | Calm, Strong & Focused PS Labs Feeling anxious, overwhelmed, or lost in the chaos of modern life? It's time to rediscover inner peace and unshakable strength with Stoicism.'The Zen of Stoicism: Calm, Strong & Focused' guides you on a journey of ancient wisdom and practical application, helping you cultivate resilience, emotional intelligence, and clarity amidst life's inevitable challenges. Through insightful discussions, meditations, and real-life examples, we explore the core principles of Stoicism – virtue, reason, acceptance, and living in harmony with nature – to build a life of purpose, meaning, and lasting contentment. Whether you're seeking to manage stress, navigate difficult relationships, or simply live a more fulfilling life, join us as we unlock the timeless power of Stoic philosophy for modern living.Embrace the calm within, cultivate inner strength, and find your focus. Subscribe today to embark on this transformative journey! Meal Planning for Busy Moms | Simplify Mealtime, Reduce Stress, and Create More Balance and Joy in Your Life Blaga Goertzen | Podcast Host | Mentor| Facilitator| Creator This podcast started with one mission: help busy moms get quick, healthy, and delicious meals on the table in under 30 minutes. And with over 10,000 downloads, it’s clear that meal planning has been a game-changer for so many of you.But here’s what I’ve heard loud and clear—meal planning alone isn’t enough. The real challenge isn’t just figuring out what’s for dinner—it’s managing the mental load, reducing stress, and creating a life that feels simpler, calmer, and more joyful.That’s why Meal Planning for Busy Moms is evolving.I’m Blaga—mom of four, meal planning strategist, and your go-to mentor for simplifying meals and everyday routines so you can feel more in control and less overwhelmed. For years, I thought if I could just master meal planning, everything else would fall into place. But I realized true balance comes from simplifying all aspects of life—not just dinner.Now, this podcast is your weekly dose of simplicity, stress relief, and balance.✔️ Every Sunday → You’ll get The Daily CRUMB Podcast CRUMB Welcome to Your Daily Dose of Divine Nourishment.Faith isn’t just a Sunday thing—it’s a daily walk. The Daily Crumb is the steady companion to The Daily Dare, designed to feed your soul with simple, Spirit-led wisdom one bite at a time.Each episode is a quick, 2-minute crumb—just enough to ground you, encourage you, and reframe your perspective without overwhelming your day. No fluff. No sermons. Just clear, straight-shooting truth for the modern man navigating faith, family, and purpose.Resilience. Leadership. Boldness. Trust. Faith. Hope. Love. Every crumb is crafted to nourish your spirit and anchor your steps in a world that’s constantly shifting.This isn’t about religious checkboxing. It’s about living as sons of the King—rooted, steady, and unshakable.So if you’re ready to stop coasting and start walking by faith, not by sight—grab a crumb and start walking it out.🍞🦅🔥 #DailyCrumb #DailyDare #WBFNBS #HisGlory Explore the full CRUMB ecosystem at www.linktr.ee/crumbhq

Frequently Asked Questions

How long is this episode of Calm, Clear & Helpful?

This episode is 55 minutes long.

When was this Calm, Clear & Helpful episode published?

This episode was published on September 1, 2026.

Can I download this Calm, Clear & Helpful episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!