Ep 259: Stop Being So Self-Critical

I don't think we truly understand the dangers of self-criticism. We are always so focused on what we did terribly instead of the things that we succeeded in or checked off of our list. We are human and sometimes our brains just go there, but what if someone talked to us the way that we talk to ourselves? Friend, I want to encourage you to see yourself for the good. Look past the amount of water you didn't drink, the mom fails, and the imperfections and let's encourage ourselves today. The self-criticism has to go.  Everything mentioned in this episode can be found HERE: alliecasazza.com/shownotes