Ep. 259: Taking Forced Time Off - Back Injuries, Acne & Other Side Effects Of Stress

from Fit Womens Weekly Podcast · host Kindal Boyle

Let's chat like two friends sitting at a coffee shop, because if you were here, I'd def want to grab a coffee. I'm letting go of all my frustrations and stresses today as we talk about handling injuries… why chronic back pain flares up, how to manage pain, rest, and focus on correcting the overall issue not just the real time pain. And how is acne and back pain related? STRESS. What can you and I do to decrease the stress in our lives even when things are at their most stressful? Let's chat and then make sure to subscribe, leave a review, and email me [email protected] with questions, topics or if you're interested in private coaching. Thank you for the girl talk!

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This episode is 43 minutes long.

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This episode was published on February 19, 2020.

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