Ep 26 13 Ways to Incorporate Protein into Your Wellness Routine with Jason and Colleen Wachob

In this episode of Save Yourself, Amy sits down with Jason and Colleen Wachob, the dynamic duo behind MindBodyGreen, a leading wellness media brand. They delve into their personal journeys, the founding and evolution of MindBodyGreen, and current trends in the wellness industry. From the transformative power of yoga and resistance training to the importance of protein and personalized medicine, Colleen and Jason share their insights on building a holistic, balanced approach to health. They also discuss the shift towards empowering women through strength training and the growing popularity of functional foods and supplements. Episode Highlights: 00:00 Intro 01:33 The forefront of wellness 03:25 The early days 06:18 MindBodyGreen 06:47 Yoga 09:52 Introduction to MindBodyGreen 14:19 Recent wellness trends 17:36 Protein and seed oils 20:04 Functional chocolates 21:03 High protein diet 23:14 Daily routine 29:29 Different ways to test your health 30:27 Meat consumption 31:52 Lifestyle change and pharmaceutical  36:30 Exciting things from MindBodyGreen Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  MindBodyGreen is on: https://www.mindbodygreen.com/  https://www.instagram.com/mindbodygreen  https://www.facebook.com/mindbodygreen  https://www.pinterest.com/mindbodygreen/  https://www.youtube.com/mindbodygreen