Ep. 26: 70 min Level 2 Yoga Class at Bala Yoga- Nitya Karmas

Sianna Sherman Hillary's Yoga Practice Episode 13 Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly please please please donate! www.elsiecharity.chipin.com it's for the kids!!!!! The Sequence: Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip Uttanasana/Ardha Uttanasana 1/2 Sunsalutes x 3 Surya Namaskar x 3 Crescent Pose Parsvakonasana Deep Lunge working head behind the knee Eka Pada Adho Mukha Svanasana opening the hip Trikonasana Twisting Downward Facing Dog Handstand Handstand Demo with Lucy Bivins Handstands again (on ridgetops, maybe???) Tree Pose/Urdhva Prasarita Ekapadasana/Pigeon/Twisting Pigeon Vashistasana with Backbend Pigeon with Thigh Stretch Lunge with Thigh Stretch Child's pose Dhanurasana Ardha Bhekasana Setu Bandha Sarvangasana and/or Urdhva Dhanurasana x 3 Downward Facing Dog Parsvotanasana Uttanasana Easy Supine Twist Knees to Chest Savasana