Ep 26 - A DJ, An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ Shraii

Send us Fan MailPlease donate to my Kilimanjaro Charity Challenge here Ep 26 - A DJ , An OCD Nutritionist & An Energy Healer... First Ever Duo Episode with Saira & DJ ShraiiNot 1, but 2 podcast firsts this episode... It's my first duo guest AND the first time the same guest has come back on again! We welcome back Saira the nutritionist who doesn't share food and her brother Shrai, an international DJ. They share their personal journeys, including Saira's origins with her OCD and sensory overloads and Shrai's career as a DJ, exploring the impact of COVID-19 on their lives, the dynamics of sibling relationships, and the importance of understanding and respecting each other's boundaries.We reflect on the challenges of social interactions, especially regarding food sharing and personal hygiene, and emphasize the need for empathy and support in relationships. As always we end on a 1 Minute Meditation about setting your own boundaries. Make sure you go support and follow both Saira and Shrai. Websites: https://sairanutrition.co.uk   https://djshraii.com/Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approachSending Love Light & Blessings - www.the111approach.comSupport the show for a shoutout!Key TakeawaysSaira shares her journey with OCD and its impact on her life.Shraii discusses his career as a DJ and the challenges during COVID-19.The importance of mental health and sharing struggles is emphasized.Family dynamics play a crucial role in understanding each other's challenges.COVID-19 heightened Saira's OCD symptoms and social anxieties.Lakhmi reflects on the need for authenticity in spirituality.Saira and Shraii discuss the balance of personal boundaries in relationships.Humor can sometimes mask deeper struggles in family interactions.LinksDaily 1 Minute Meditations for FREE : (make sure you click the bell icon and turn on notifications for lives)The 1 Minute Journal : please leave a review once you purchase it really means the world to me! Support the show