Ep. 26: Abbie Is Back to Discuss How She's Disrupting Unhelpful Thought and Behavior Patterns in Relationships

Today, my guest and I are talking about a very shared experience of trying to disrupt unhelpful thought and behavior patterns around conflict and relationships and how to navigate them in healthier, more connected ways. My guest has been on previous episode in season one of the podcast about trying new things, and that episode will be linked in the show notes if you can't get enough of Abbie's story and her darling Midwestern accent.  Abbie Covington describes herself as just a human trying to figure out life, relationships, and marriage. I hope you enjoy this episode!  Abbie's previous episode can be found on Apple or Spotify. MORE WAYS TO CONNECT WITH ME: * Book me for a workshop or speaking event! Email me at [email protected] * Read or listen to my book Could It Be Better? An unorthodox approach to experiencing more joy and connection in relationships * Find me @cheranderton on Instagram and TikTok Disclaimer: My podcast and other work on social platforms are for educational purposes only and are not meant to be a replacement for professional mental health services. We are not creating a client/therapist relationship through social media, including comments and direct messages. This platform is not monitored 24/7 so if you feel unsafe or need immediate help in any way, please call an emergency number that can meet your needs.