Ep. 26 - Alcohol, Goals & the Messy Middle

Let’s preface this episode by saying we are not the alcohol po-po 😄This week, we’re talking all things alcohol — from the reality that there is no truly “safe” amount to consume, to what it can look like if you do choose to drink. We also explore how alcohol fits (or doesn’t) into a health and wellness journey, and whether it’s possible to still reach your goals while including it.Carmie and Dal share their personal perspectives, opinions, and lived experiences, including how reducing or abstaining from alcohol became a key part of establishing and maintaining a lifestyle built on the basic foundations of health.We also dive into how polarizing the messaging around alcohol can be — swinging between two extremes — and how that kind of all-or-nothing narrative can have a negative impact on the people consuming it. From client experiences to our own, we talk about what that messaging can do and why context matters.This episode doesn’t promote or discourage alcohol consumption. Instead, we explore how to work around it based on the parameters of your life — and why, for some, that may include seeking professional support. Taking a step back and being honest with yourself can often help uncover what’s really going on beneath the surface.And as always, if you feel you may have a problem with alcohol, please consult a qualified medical professional. This episode is not medical advice.Connect with Carmie on IG @carmhawk_getsfitConnect with Dal on IG @nutritioncoachingbydal