Ep 26- Are you breathing right?

Has someone ever asked you to take deep breaths to calm yourself down? And have you noticed how you breathe when you are excited or scared? Regular practice of pranayama helps in keeping our breath normal at all times. In school, right from our nursery classes, we had a class on mindfulness. Whenever all the children were very excited or noisy, our teacher would ask us to sit on the floor, close our eyes and start taking deep breaths. After 5 minutes or so, most of the children would calm down. Are you ready for your virtual vacation? Get your backpack, sunglasses, water bottle and say Hello! to 1 country, 10 amazing things. The next country is the largest and one of the coldest countries and very popular for its colourful cathedral domes and chess players. Any guesses? Resources:1. What is Pranayama?2. St. Basil's Cathedral3. What is a meteorite?4. Time 100 best innovations of 20205. Best places to travel in 2021Instagram: @samarthchittaTwitter: @samarthchittaEmail: [email protected]