Ep 26: Birthday Episode: Insights from My 26 Years of Weight Mastery

It's my birthday again! That means another year older but it also means another year of weight mastery wiser and lots of "inner frosting"--reflections and gratitude to you in the Shift Community. So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success. You will learn what I think are the most valuable components of long-term weight loss and so much more. My reflections. My story. My Weight Mastery journey. I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good Please sign up and join me!   In This Episode, You'll Also Learn… That long-term permanent weight mastery over time becomes not just about your weight, but about your freedom How I maintain a consistent, growing, and lifelong relationship and partnership with my Inner Coach  How my struggles and pains in my weight mastery journey became a blessing  Some tips and things that I still do from my 26 years of maintaining my weight   Links Mentioned in the Episode: Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.) What would you love to hear about on the podcast? Click here and let me know Subscribe to the email list so that you never miss an episode! Get more thin thinking tools and strategies