Ep. 26 Brevin Jandreau - A New Outlook on Life After Losing 100 Pounds!

What’s up guys! Super excited to get this episode out to you guys today! . On today’s episode, I had Brevin Jandreau, a personal trainer and nutrition coach, who, like myself, has gone through quite a weight loss journey and is now helping others do the same! . In today’s episode, we dove into: . Brevin’s background, growing up as the “bigger kid”, when his relationship with food began to take a turn for the worse. . His first attempts at dieting, the good and the bad. . How just walking kicked off his weight loss… just walking! . From losing weight to then being stalled by a skiing injury - now what? . How he ended up in the online personal training and coaching space? . His reason WHY he wants to be a coach. . The importance of being the person you WANT to be, not who you currently are! Think and act the way that person does. . Handling peer pressure of those around you - especially when they may not see or understand what you are doing. . The power of having that one friend… that one friend that believes in you! That can make the biggest of all differences! . How his own weight loss has allowed him to relate to so many of his clients. . His relationship with the scale as he was losing weight. . How Brevin’s outlook on himself has changed after losing the weight. . His top two recommendations for anyone wanting to start their own weight loss journey! . Thank you so much, Brevin, for coming on to the show! Love to call you a friend and can’t wait to see what you accomplish next! . How to connect with Brevin: Instagram: @brevinjandreau Facebook: Brevin Jandreau & Fat Loss Forever  TikTok: @brevinjandreau96 Podcast: The Unfuck Your Health Podcast . How to connect with me:  Instagram: @changing_chase Facebook Group: Chasing Health with Chase Smith TikTok: @changing_chase Apply to Work with Me