Ep 26 Bulk Up FAST with Alain Gonzalez from Muscle Monsters

Send us Fan MailAre you struggling with weight gain or gaining lean muscle mass? Join us on this episode of the Strong By Design podcast with special guest Alain Gonzalez, the skinny guy transformation specialist. Find out how Alain went from 107 lbs as a full grown adult to a 150 lbs shredded muscle monster! Tune in to hear his top 3 tips on how to gain weight and receive a copy of his FREE book!   TEXT "CORE” to 345-345 for the FREE glute report.   "Everyone is skinny in High School but I was 107 pounds as a full grown adult...I would say I suffered from Extreme Thinness." -Alain Gonzalez     Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here!   Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won.   If you are a winner make sure to DM us. Time Stamps: 2:27 Alain’s skinny guy story - 107 lbs as an adult! 7:34 How to gain weight as a skinny guy -Tip #1-2 Tracking how much you need to eat (and actually doing it!) 9:29 How to gain weight as a skinny guy -Tip #3 Increasing your appetite 14:18 Do you find yourself struggling with consistency? 15:10 Find out how to win some FREE Critical Bench Gear 15:14 Alain’s weight and muscle gaining journey 17:50 All about “Bulk Up Fast” 20:40 Get a Free copy of the “Bulk Up Fast” book 22:01 All about Alain’s writing career 24:37 Funny behind the scenes story of the book’s photo shoot   Resources TEXT "CORE” to 345-345 for the FREE report Get the FREE book Bulk Up Fast   Connect with Alain: Facebook Support the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com