Ep 26 : Can you practice Yoga throughout Pregnancy? Prenatal Yoga & Postnatal Yoga, Yoga in Pregnancy, Mindfulness throughout your Pregnancy with Flexyoga Founder

Get your 3 months FREE Beauty Pie Membership HERECan you practice yoga when you are pregnant? Are there any yoga poses you should avoid during pregnancy? Join us this week as we answer some of the common questions we get sent about practicing yoga during pregnancy! This week we are joined by Lex, the Founder of Flexyoga and certified Yoga Instructor where we discuss prenatal and postnatal yoga, how mindfulness can help with relaxation and connection throughout pregnancy and postpartum, when yoga should be avoided in pregnancy, when it's safe to practice yoga throughout pregnancy and what poses we want to be avoiding. Enjoy!Connect with the Carol App HEREDownload the free Carol App for Mums on iOS and Android !Submit your questions to the podcast HERE & start your question with the word 'PODCAST'. We can't wait to hear from you! Hosted on Acast. See acast.com/privacy for more information.