Ep: 26- Candida, SIBO, and the Gut-Brain Connection: What you need to know

This was such a fun interview of mother/daughter Karen "ZuZu" and Amy who are from Lilly Fields Center in GA. Immediately we were connected from the first interaction before we started to record. I can' t wait to visit their beautiful 69 acres and maybe even attend a retreat! Here are the links to their resources if you are interested: http:/www.ZuZuunleasehd.com has a link to everything they do!https://www.lillyfieldscenter.com - retreats and retreat centerhttps://www.holistichealtheducators.com- their schoolIn this episode, I sit down with the owner of Lilly Fields Center & Holistic Health Educator, Amy, for a powerful and encouraging conversation about gut health. We talk about: * Candida Overgrowth and why so many struggle with it*SIBO and the symptoms that often get overlooked*The powerful connection between you gut and your brain* How stress and your nervous system impact digestion* Simple, sustainable ways to begin supporting your gut todayIf you've been dealing with bloating, fatigue, brain fog, anxiety, or chronic illness and inflammation, this episode will help you better understand what your body is trying to tell you. Healing your gut doesn't have to be complicated. It starts with small, consistent habits and learning how to support your body instead of fighting against it. If you enjoyed this episode be sure to leave a review, subscribe so you ever miss an episode and follow for more. Grab my FREE 5-day meal plan here: https://www.aliciatrottercoaching.com/5daymealplanInterested in coaching with me? Check out my website for more: https://www.aliciatrottercoaching.com