EPISODE · Aug 24, 2016 · 34 MIN

Ep 26: Creating Your Weight Loss Protocol

from Weight Coach: Permanent weight loss through overcoming the urge to overeat. · host Joann Filomena, Life Coach School Certified Life Coach and Weight Coach

Once you understand all the reasons for overeating, it is time to design a plan for not overeating. The best way to do this is to DECIDE what you are going to eat on purpose and then eat it. If you want to lose weight, you need to find out what combination of foods in what quantities will allow you to lose weight. Register for the Weight Loss Mastermind at http://joannfilomena.com Email: [email protected] Website: http://joannthelifecoach.com

Episode metadata supplied by the publisher feed · Published Aug 24, 2016

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Ep 26: Creating Your Weight Loss Protocol

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This episode was published on August 24, 2016.

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