Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health

from Flex Diet Podcast · host Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson

References: https://www.physiology.org/doi/abs/10.1152/jappl.1990.69.5.1849?journalCode=jappl Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

Episode metadata supplied by the publisher feed · Published Dec 23, 2019

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What this episode covers

This week, we're going to talk about the controversial realm of fasted cardio which I'm sure if you've been in the fitness space for a while, you've heard about. You'll learn if there's a use for it, what my biased opinion is about it (which may go against what is currently popular) and why I think that way. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

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Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health

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This episode was published on December 23, 2019.

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