Ep # 26-Food, Mood & How to Break Sugar Addiction Cycle

Do You struggle with Sugar Addiction?WHy is sugar addiction so hard to break? WHy do you crave sugar?Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is your plan unsustainable?Once you know The psychology of food cravings & the mind body connection of food, you’ll feel better equipped to deal with craving in a healthy way.In this episode, we will discuss Dopamine, Serotonin, Adrenaline, Endorphins, and how to use food to regulate these hormones, stabilize your moods, & cravings and break the sugar addiction cycle for good.