Ep 26. Good sleep with Becky and Adrian

So, you think that you know sleep is important but then... Matt is joined by Becky (School teacher and Sleep Practitioner) and Adrian (CEO, British Society of Pharmacy Sleep Services) for a discussion about sleep, including the importance of routines, its impact on children, blue light myths, and over-the-counter sleep aids. Both guests live and work in Lincolnshire! Becky offers support for families via: www.the3amclub.org where parents can get 1:1 support for children who are having sleep difficulties.  Adrian has a book out. Doze and Die: A Deadly Wake-Up Call, which explores the hidden connection between undiagnosed sleep disorders and chronic diseases through fictional characters.