Ep. 26 - Holistic Healing: Kim Marrone on Nourishment, Over-Exercise, and Hormonal Harmony

Discover the harmonious blend of Chinese medicine and functional medicine with Kim Marrone, AP, L.Ac, CFMP. Dive into the essence of well-being: from eating a variety of foods to understanding the profound effects of our choices.
 * Why are Chinese medicine and functional medicine two sides of the same coin? * The importance of adapting our food beliefs for optimal health. * Decoding the Food is Medicine Diet & embracing the richness of the Mediterranean diet. * Evaluating food: Is what you're consuming truly nourishing? * The pitfalls of over-exercising: From increased cortisol to damaged intestinal lining. * Rethink stress relief: Is over-exercising worth the toll on the body? * The vital role of Functional Medicine during perimenopause and menopause transitions. * Unlocking the mysteries of hormone production and metabolism in our bodies.
 Join Kim as she unravels the complexities of health, guiding us towards a more harmonious relationship with our bodies and the world around us. To learn more about your host, Dr. Shivani, visit www.ShivaniGupta.com. This episode is sponsored by Fusionary Formulas, offering potent turmeric supplements. Discover more at www.FusionaryFormulas.com. Use code FUSIONARYHEALTH to get 15% off your first order. #FunctionalMedicine #RootCauseMedicine #FusionaryFormulas #PainFreeLiving #VibrantHealth