Ep. 26 - How Progressive Overload Actually Works

Episode 26 of the Iron Culture presented by MASS podcast, hosted by Eric Helms & Eric Trexler, titled "Ep. 26 - How Progressive Overload Actually Works" was published on August 5, 2019 and runs 97 minutes.

August 5, 2019 ·97m · Iron Culture presented by MASS

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Episode Description

Brian Minor, MS, pro natural bodybuilder and national level USAPL raw powerlifter, is not only an impressive dual-sport strength and physique athlete, but he's also top of the bodybuilding and Powerlifting coaching game. As a thought leader in the evidence-based strength and physique community, he does an excellent job putting context and application to theory to help move practice forward. Join us in this episode as we get into the nitty-gritty of what progressive overload really means with Brian, and how it's often misunderstood.

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