Ep #26: How to eat healthy on a budget

In this episode, we go into providing practical tips on how to eat healthy on a budget! We both have been in situations where we were balling in a budget and had to go through A LOT of trial and error to find ways to eat still healthy. We dive into all the tips and tricks that not only worked for us but for our clients as well to help you take one step closer to becoming the CEO of your health! Time Stamps: 00:00 Introduction and Podcast Name Change 08:36 Planning and Preparing Meals on a Budget 14:11 Keeping it Simple: The Value of Simplicity in Healthy Eating 22:18 Leveraging Coupons and Discounts for Affordable Eating 25:03 The Benefits of Meal Prepping for Consistency and Savings 28:21 Organic vs. Non-Organic: Making Informed Choices 30:03 Alternative Protein Sources for Cost-Effective Eating 34:08 Buying in Bulk and Shopping at Costco or Sam's Club 39:04 Meal Prep and Deep Freezers 48:45 Affordable Healthy Fats and Grains 55:11 Convenience of Instacart and Grocery Pickup 01:05:19 Meal Prep Services and Eating Out 01:08:46 Saving Money and Sharing Tips Free Guides To Download: DIY Guide to Calculating Your Calories-  Download Here: ⁠https://www.thriving-on.com/calculateyourcalories⁠  The Ultimate Protein Guide Download here: https://www.thriving-on.com/the-ultimate-protein-guide 21 Days Free Workouts Download here: https://www.thriving-on.com/21-days-of-free-workouts Follow Coach KC and Tobi on Social Media:  Follow KC- ⁠https://www.instagram.com/thrivingonkc/⁠  Follow Tobi- ⁠https://www.instagram.com/thrivingon_tobi/ ⁠  Join Coach KC’s Free Broadcast Channel on Instagram for weekly Q&As, and stay up to date on all things Thriving On, including exclusive discounts, giveaways, and more!  Join here- ⁠https://ig.me/j/AbZOEPA6mgmJg3IL/⁠  If you want to learn more about Thriving On and what we do, or join the fam, take a gander at our website below: ⁠https://www.thriving-on.com/ ⁠  Schedule a Free Consult Call Here- ⁠https://www.thriving-on.com/free-consult-call⁠  If you want to save some money on supplements you can trust, head to Legion Supplements website and use our code to save you 20% off:  Code: THRIVINGON ⁠⁠⁠ https://legionathletics.rfrl.co/8e2xn⁠⁠