Ep 26 How To Stay Young At 78 With Wave-Riding Windsurfer, Charlie

I met 78 year-old Charlie at a world-class windsurfing and kite surfing destination in Brazil. Charlie is an avid windsurfer and wave rider. He impressed me so much that I requested to interview him. Charlie shares his best vitality secrets and his #1 secret which wasn't at all what I was expecting. This really goes to show what the human body is capable of when we nourish it and treat it with love. SHOW NOTES    3 mins – Mindset & family 4.0 – Visited Jericoacaora once a year for 10 years 5.0 – The interesting journey to get to Jeri, & daily windsurfing for 1 month 6.0 – His workout routine at home 7.0 – Mind-body exercising 8.0 – Suffered from stage 3 kidney cancer and recovered. 9.0 – A little about the resort / advanced / pro 10.0 – Dietary routine 11.0 – Family routine for dinner vs TV 12.0 – Portion Quantities 13.0 – A little on gluten & The Honeymoon Effect 14.0 – How Charlie got cancer 15.0 – The role of humour in his recovery 16.0 – He made an important decision about his daughter 17.0 – The nocebo effect 18.0 – Laughter & Comedy "laughter is the best medicine" 19.0 – The vacuum that is created in retirement – how to fill the void 20.0 – Project work 21.0 – Charlie's #1 Vitality Secret – love 22.0 – The 'on ramp' 23.0 – Support in a relationship & family Ignite Your Inner Healer at https://VitalitySecret.com