Ep 26: Hungry, Not Horny, or Hormonal? The Truth about Food, Mood & Libido with Sally ONeil

Ever wondered if your low libido is actually just a blood sugar crash? Or if skipping breakfast is quietly messing with your mood, energy, and sex drive? In this episode of IRL with Ellie & Ross, we’re joined by clinical nutritionist and women’s health strategist Sally O’Neil (@sallyoneil) to break down the science of feeling good — for real.We’re talking hormones, cravings, PMS, perimenopause, libido, stress, the truth about fasting, and the sneaky ways diet culture has failed us. Plus: the best foods and supplements for better sex, mood, and energy — and the wellness trends Sally would cancel forever.Expect practical tips, no BS, and a whole new way to think about food and your body.🎧 Press play if you’re ready to feel good IRL.Keep up with the latest on: Instagram: ⁠⁠⁠⁠⁠@irlwithus TikTok: ⁠⁠⁠⁠@irlwithusWant to partner? Contact: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠#Women'sHealth #Nutrition #HormoneBalance #WellnessTrends #MedicalEducation