Ep 26. Keeping Hydrated With Water in the Dry Season

On todays show: - why drinking water is so important.  - functions of fluid in the body. - signs and symptoms of dehydration to watch for and prevent. - why thirst is NOT a good way to tell if your body needs water. - long-term consequences of inadequate fluid that could lead to certain conditions and chronic diseases - five tips to help increase fluid intake to start today. Check out the blog article here: Water, Water Everywhere - Not Just a Mirage for Good Health - Sandra Gentleman Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]