Ep 26: Managing pain

Today's guests Boudi Maassen (psychotherapist) and Kathryn Gene (hypnotherapist and naturopath) discuss self care strategies for managing pain, both physical and mental, after a challenging week for myself. Topics include: starting therapy, diet, growing wellness, deciding what to focus on, importance of connection, meditation, nourishment from reading, gardening, walking, movement, pleasure of companionship, acts of kindness and distraction. Boudi also shares a moving poem he wrote following on from a show we did with my son about a month ago.