Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson

from Heart + Sole · host Kathryn Benko

Today we sat down with Laura Hanson: a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. Her mission is to make wellness attainable and achievable so that others can create more productive, fulfilled lives. Laura shared amazing action items with us as well as steps that you can take every day to reduce stress and start living in the moment. We are all just trying to find balance whether in the corporate world, as a mom, as a wife/partner, as entrepreneurs, etc. and Laura's words will leave you feeling relieved, encouraged, and inspired to live out your best life.Follow Us on Instagram:Kathryn @kcollChelsea @chelseaallegraHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessJoin our Facebook Group! "Heart + Sole Podcast Insiders"Follow Laura:@laurajhansonwww.laurajhanson.com Support the show (http://www.solefitness.com/sole-store) --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

Episode metadata supplied by the publisher feed · Published Jul 3, 2019

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Ep. 26: Meditation Made Easy + Preventing Burnout with Laura Hanson

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