Ep. 26 - Mid-Year Audit: What's Working, What's Not, and What Needs to Go

We're halfway through 2026 and it's time to get honest. In this episode, Christy and Bethany sit down for a real mid-year check-in covering what's changed, what's grown, and what they've had to let go. From Boston Marathon memories and Grandma's Marathon training, to Grace Wellness moving and building smarter systems, to the personal shifts that come when you're actually living your words for the year - this one's a full audit.If your word for 2026 was Build or Obey (or both), this conversation will hit home.Topics covered:Words for 2026 and how they're holding up at mid-yearRunning updates: recovering smarter, staying healthy over chasing numbersLife updates: Darby's graduation, family, and Grace Wellness's moveWhat they've changed their minds on this yearBusiness growth: hormone optimization, regenerative medicine, muscle-focused weight loss, and moreThe biggest lesson: you cannot scale chaos — healthy things grow with alignment"Discipline builds what motivation cannot."Connect with us:🎙️ Instagram: @gritgrace13 | fb.com/profile.php?id=61580909242474💪 Christy: @christydunton | Bethany: @starks.bethany🌿 Grace Wellness: grace-wellness.net/contact