Ep. 26 Mindfulness Revisited: How Embracing Embodiment Can Transform Your Self-Awareness

In this episode, Maria explores her perspective on the concept of mindfulness and why she chooses not to call herself a mindfulness coach rather instead identifies as an embodiment coach. She expands on her definition of mindfulness beyond just being present in the moment, but rather a mind-body practice that involves connecting the mind to the body and the whole self.  Maria specializes in somatic techniques, such as breathwork, aromatherapy, and yoga, that can be used as anchors to cultivate a mind-body practice. She emphasizes the importance of going beyond the superficial mind chatter and tapping into deeper layers of self-awareness to unlock one's full potential.  Join Maria on this journey of self-discovery and expansion of consciousness. [00:00:01] Mindfulness: body-mind connection, embodiment coaching preferred. [00:04:50] Build mindfulness practice with anchors like scents, yoga. [00:07:35] Escape mind chatter, explore layers, share podcast! ------------------------------------------------------------------- About Podcast: Unleash Your Potential with Maria Serbus is for: high achievers, ambitious moms, and successful women who are feeling burnt out by the go, go, go of life or feeling stuck and want to learn more about how tapping into somatic techniques to enhance your mind body connection will you help take it to the next level in life & business with more ease, clarity, and confidence! Stress management | Resilience | Self awareness | Embodiment | Authentic Self Connect at: ⁠https://www.mariaserbus.com/⁠ Go to https://www.mariaserbus.com/connect to see my latest offerings & more! Follow ⁠@maria.serbus ⁠on Instagram to stay connected.