Ep 26 Nutrition Myths: Debunking Common Beliefs That Hold Mums Back from Feeling Their Best

There is a lot of nutrition info out there about what you should and shouldn’t eat. In this episode, Amanda debunks 5 nutrition myths to help you make informed choices about what you eat to feel at your best and take on the world.The 5 myths debunked in this episode:1. Natural means healthy2. Carbs are bad for you3. I ate like this in my 20s and should be able to do the same now4. Fats are bad for you5. If you have a 'bad day' all your good work is undoneListen to find out more!Click Follow to never miss an episode!Sign up to my weekly newsletter here packed with inspo and ideas to help you thrive! Want a more personalised approach? Sign up for The Happy Thriving Mums Programme: To help you prioritise your happiness, health and fitness so you can thrive. Happy Thriving Mums ProgrammeGet in touch! You can find Amanda at:Instagram: www.instagram.com/radiatefitnessuk   Email: [email protected]  Website: www.radiatefitness.co.uk