Ep. 26: Progesterone: Your Hormone Bestie

In this episode of The PCOS 365 Podcast, we’re diving into one of the most underrated hormones: progesterone. Often overshadowed by its flashier counterpart, estrogen, progesterone plays a crucial role in everything from your menstrual cycle to your mood, sleep, and overall hormone balance. Join me as I break down what progesterone does for your body, why it’s often low in women with PCOS, and how this sneaky imbalance might be behind symptoms like irregular periods, PMS, or trouble getting pregnant. I’ll also share my personal story of how low progesterone impacted my health—including multiple miscarriages—and what I’ve learned along the way. Plus, I’ll give you actionable tips to naturally support healthy progesterone levels, from improving ovulation to managing stress and nurturing your gut health. If you’ve been wondering whether low progesterone might be a missing piece in your PCOS journey, this episode is a must-listen! Grab your coffee, tea, or favorite cozy drink, and let’s chat. It’s time to get your hormone bestie working for you! Don’t forget to follow me on Instagram @essentiallyherhormones for more tips and updates! Ready to get healthy foods delivered straight to your door? Check out Thrive Market-- and use this link for 40% off your first order: http://thrv.me/qbSrGz