Ep 26 - Quittin' time

Summary In this engaging conversation, the hosts discuss the complexities of bodybuilding, including the impact of sleep apnea, the pressures of competition, and the importance of balancing family life with fitness. They explore the evolution of bodybuilding standards, the role of drugs, and the misconception that one must compete to be considered a bodybuilder. The discussion emphasizes the significance of mental health and finding joy in fitness outside of competition, ultimately encouraging listeners to prioritize their well-being and personal goals. Chapters 00:00 Introduction and Light Banter 04:40 The Decision to Compete or Not 10:04 Life Changes and Bodybuilding Priorities 16:03 Phases of Life and Bodybuilding 19:47 Redefining Bodybuilding Identity 25:17 The Pressure of Competition 30:40 The Evolution of Bodybuilding Standards 36:59 The Sacrifices of Bodybuilding 43:39 Finding Balance in Life and Fitness 51:20 Knowing When to Step Back   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/