Ep. 26 - Rest Is Revolutionary: Cycles, Hormones & the Feminine Way to Heal with Shannon

Rachel Wilson welcomes Shannon Hoveler, registered nurse turned functional nutritionist, for a grounded, expansive conversation on women’s health, burnout, hormones, and the feminine way of healing. Drawing from her personal journey with debilitating periods, digestive issues, and burnout—as well as her clinical and functional training—Shannon shares why so many women feel dismissed, exhausted, and disconnected from their bodies, and how healing begins when women stop pushing and start listening.Together, Rachel and Shannon explore menstrual health, cycle syncing, functional lab testing, stress and the nervous system, trauma and energy work, and why rest, pleasure, and self-prioritization are essential for women’s wellbeing. Honest, compassionate, and deeply validating, this conversation invites listeners to release hustle-based healing, reconnect with their bodies, and trust that feeling good in a woman’s body is possible.Learn more about Shannon’s work:the-journey-wellness.cominstagram.com/the.journey.wellnesssubstack.com/@thejourneywellness