EP#26: Routines, Mindset & Misconceptions for Mental Health and Gambling Addictions | Catherine Townsend-Lyon

Catherine Townsend-Lyon is an author of "Addicted to Dimes" and "Ten The Hard Way", along with other writing and marketing work. Catherine shares her story through her own mental health challenges and gambling addiction. She shares her insights into taking steps in a positive direction towards being mentally, physically and emotionally healthy.You can find Catherine's work here:https://www.amazon.com/Addicted-Dimes-Confessions-Liar-Cheat/dp/0984478485/ref=sr_1_1?keywords=addicted+to+dimes&qid=1563748657&s=gateway&sr=8-1https://www.amazon.com/gp/product/B076N51B1M/ref=dbs_a_def_rwt_bibl_vppi_i0https://catherinelyonaddictedtodimes.wordpress.com/https://www.linkedin.com/in/catherine-townsend-lyon-media-literary-service-author-advocate-b890a86a/Where to find and contact me:[email protected] https://www.brendancutuli.comhttps://www.instagram.com/cutulib/https://www.facebook.com/brendan.cutulihttps://www.linkedin.com/in/brendan-cutuli-561506132/