Ep 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination

Send us Fan MailMay 9, 2023Love You MoreEp 26: Season 2 Wrap Up - Life Updates and Thoughts on Rumination Episode summary:In this series wrap-up, Jennifer provides a raw and emotional life update. As she continues to work through her foot injury, Jennifer talks through her thoughts on the Boston Marathon, her recovery, and what's up next.  Accepting this change in her relationship to running while focusing more on wholistic self care has brought up thoughts and feelings that have been hard to move on from. In the second part of this episode, Jennifer talks about rumination and how to get unstuck from thoughts that may be getting in the way of enjoying the experience of your life. Favorite Quotes:“If we want to be able to handle these hard thoughts better, we have to be more conscious of our thoughts, in general.” – JenniferResources Jennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsitePast Podcast EpisodesRick Hanson WebsiteSupport the show