Ep 26: The Healing Power of Food: A Conversation with Cookbook Author Lynne Bowman

Send us Fan MailEver wondered how one woman turned her dismissal into a thriving business? Meet Lynne Bowman, a trailblazer who transformed her "I can't" mindset into a powerful "I can" attitude, opening up a world of opportunities not only for herself but also for the generations to come. Going from acting to writing, from advertising to entrepreneurship, she navigated an era where women's opportunities were limited, proving that barriers are meant to be broken. Lynn's story isn't just about career transitions; it's also about the power of food and connection. We delve into the significance of family meals, an age-old tradition that Lynn believes acts as a vital learning experience for our children. With a sneak peek into her book, Counties for Breakfast, we go on a journey through the importance of leading by example, particularly in fostering healthy eating habits. Finally, we uncover Lynn's journey to becoming a cookbook author and how she used food as a form of medicine to manage her type two diabetes. Lynn shares her healthy and easy cooking tips, including her sugar-free brownie recipe made from natural sweeteners. We also discuss the importance of timing when it comes to food intake, the benefits of activities like walking and dancing, and the role of fasting in our overall health. This episode is an inspiring exploration of one woman's journey, the power of food, and the importance of human connection.Learn more about Lynne here:https://www.Lynnebowman.comInstagram: https://www.instagram.com/lynneparmiterbowmanFacebook: https://www.facebook.com/LynneParmiterBowmanSupport the show🌸✨ WELCOME — START HERE ✨🌸 (Consider this your gentle nudge toward something new.)💖 NEW! The Sprinkle Effect™ Card Deck 52 small mindset shifts to help you reconnect, refocus, and rediscover joy — one sprinkle at a time. 👉 https://bit.ly/4pUvreV📘 NEW! The Sprinkle Effect™ Book Small sprinkles. Big change. This is where the magic begins. 👉 https://www.debbierweiss.com/thesprinkleeffect🌱 FREE GIFT FOR YOU Kickstart Your New Life A simple, life-changing workbook for women ready to turn the page and begin again — gently. ✨ Download here: https://www.debbierweiss.com/kickstart🌸 READY TO GO DEEPER? 🌸 Maybe I Can: Begin to Change Your Life Course A six-module journey designed to help you move through life transitions with clarity, courage, and confidence — at your own pace, with lifetime access. 👉 https://www.debbierweiss.com/beginchange🤍 WORK WITH ME From speaking and workshops to coaching and collaborations — explore all the ways we can sprinkle forward together. 👉 https://www.debbierweiss.com/workwithdebbie...