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Ep 26: The Weight Loss Roadblock Not Many Talk About: Insulin Resistance episode artwork

EPISODE · Jun 13, 2025 · 13 MIN

Ep 26: The Weight Loss Roadblock Not Many Talk About: Insulin Resistance

from Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy · host Jenny Pena, NBC-HWC, DPP Lifestyle Coach, CIHC

Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.In today’s episode, I’m breaking down:What insulin resistance actually isWhy it blocks fat loss even when you’re doing “everything right”The illnesses it’s tied to, like prediabetes, PCOS, and moreEarly warning signs to watch forWhat you can do starting today to reverse it—without fad diets If you’ve been struggling and wondering “what am I missing?”—this episode is for you.Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠https://jennypena.kit.com/dinner⁠These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life. Visit My Website: ⁠https://www.jennypena.com⁠ Connect with Me on Instagram: ⁠https://www.instagram.com/coachjenp⁠ Book a Free Clarity Call: ⁠https://calendly.com/coachjenp7/call

What this episode covers

Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially around the belly, until it's addressed.In today’s episode, I’m breaking down:What insulin resistance actually isWhy it blocks fat loss even when you’re doing “everything right”The illnesses it’s tied to, like prediabetes, PCOS, and moreEarly warning signs to watch forWhat you can do starting today to reverse it—without fad diets If you’ve been struggling and wondering “what am I missing?”—this episode is for you.Free Resource: “Dinner, Solved” – 5 Easy Meals That Keep Blood Sugar Steady - Download your copy here: ⁠https://jennypena.kit.com/dinner⁠These meals are blood sugar-friendly, family-approved, and perfect if you want to feel more in control without overhauling your life. Visit My Website: ⁠https://www.jennypena.com⁠ Connect with Me on Instagram: ⁠https://www.instagram.com/coachjenp⁠ Book a Free Clarity Call: ⁠https://calendly.com/coachjenp7/call

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Ep 26: The Weight Loss Roadblock Not Many Talk About: Insulin Resistance

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Frequently Asked Questions

How long is this episode of Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy?

This episode is 13 minutes long.

When was this Path to Better A1C: Diabetes Prevention, Blood Sugar Balance, Weight and Cravings Control Strategy episode published?

This episode was published on June 13, 2025.

What is this episode about?

Are you eating healthier, moving more, and still not seeing results on the scale? You might be dealing with insulin resistance—and you’re not alone. This silent disruptor affects millions and makes it nearly impossible to lose weight, especially...

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