Ep 26: The Wisdom in Your Body with Sheila Wallace

Sheila Wallace began her career as a nurse and later became a successful retail entrepreneur. Despite her achievements, she struggled internally with feelings of not being “good enough.”    At age 62, a failed business venture led to bankruptcy, triggering a deep personal reckoning.    Instead of giving up, Sheila turned inward and began exploring her emotional patterns and body’s wisdom.    This led to a transformational journey guided by practices like Reiki, NLP, and somato-emotional healing.    She discovered that true healing comes from listening to the body, breathing through fear, and honoring truth.    Now in her late 70s, Sheila helps women transform pain into power and reminds them it’s never too late to rewrite their story.   Key Takeaways from Sheila’s Journey 1. It’s never too late to reinvent yourself - At 62, Sheila rebuilt her life after bankruptcy, proving transformation has no age limit.   2. Your body holds the truth - Learn to listen to your body’s signals; they reveal what your mind may try to ignore.   3. Breath is your superpower - Conscious breathing can calm fear, release stuck emotions, and open the door to healing.   4. Stop lying to yourself - The path to freedom begins with honesty, owning what’s real and choosing what truly supports you.   Quotes by  Sheila 1. “Your body is not broken, it is intelligent. When you listen to it, breathe with it, and trust it, it will guide you forward.”   2. “Every no you say when you mean yes, and every yes you say when you mean no, is a small bankruptcy of the self. Choose honesty instead.”   Connect With Sheila Website - https://bodygateways.com/ Facebook - https://www.facebook.com/sheilawinterwallace Linkedin - https://ca.linkedin.com/in/sheila-winter-wallace-b46608258   Learn how to manage your daily stress in less than 5 minutes everywhere and anywhere. Download the "Boost your calmness techniques" to explore the opportunities life has to offer.     "Boost your calmness techniques" - https://mailchi.mp/selfawesomeness/boost-your-calmness   Our website: www.selfawesomeness.com  Instagram: www.instagram.com/selfawesomeness.com  Learn more: https://www.selfawesomeness.com/bio-social-links