Ep 26:Thriving Through Menopause: A Conversation with Dr. Victoria With her Number 1 way to find relief

In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph.D. and her research on women's experiences. The number one lesson that I found from this episode is that is key to reduce stress and thus inflamation. Victoria's personal story about moving to the Carribean is a great testament to this. Other key lessona include the importance of women advocating for themselves in healthcare, addressing misinformation, and adopting a holistic approach to well-being. The conversation also touches on Dr. Victoria's personal experience with TMJ and emphasizes the need for individuals to listen to their bodies, ask relevant questions, and prioritize their health during this transformative life stage. Would you like to connect with Dr. Victoria ? Connect with her here : http://linktr.ee/alignmentstudio email is [email protected] If you would like to get in contact with Coach Christine The Fitness Chef Email: [email protected] Join the FREE FB Groups : https://www.facebook.com/groups/menopausemacroemail: [email protected]/?mibextid=oMANbw  https://www.facebook.com/groups/676076752958384/?mibextid=oMANbw  Etsy Shop : https://fitnesschefchristine.etsy.com Socials, Courses, Etsy and more  Get the Emails and Subscribe for weekly menus, tips and recipes https://archive.aweber.com/newsletter/awlist6324471/MjA3NjYxNjI=/the-vibrant-veggie-revival-7-days-of-health-and-flavor.htm https://linktr.ee/Chrisnoelhealthcoach